Before you start the program, record yourself singing a song of your choosing that you find a bit challenging and slightly uncomfortable in key so you can compare your progress before, during, and after completing the course.

You will need a handheld digital video recording device, such as a smartphone, and a notebook to chart your progress and ask questions you may have during the course.

Follow these steps: 

• Sing your chosen song in a key that becomes a bit too high for your comfort.
• How does it feel in your throat? What problems do you notice while you’re singing? Let us know in the recording after you have sung the song, and also write it down in your notebook.